mental health in the legal sector

It’s no secret that being a lawyer is hard work. But with 3.04% of British workers in the legal sector having self-reported high levels of work related stress, depression or anxiety, the issue could be causing more problems than we realise.

The problem of work-related stress tends to arise when you have a job that is in high demand and requires large amounts of time and effort. The most common reason for mental health issues in the legal sector is high workloads.

The impact on mental health in the legal sector

It is not uncommon for lawyers to work longer hours in order to meet the increasing demand of their workload. This puts them under unnecessary stress, often requiring extra hours to make sure that the job gets done.

This high-performance culture of long hours, intense work and constant travel indicates that the problem is ingrained in the industry itself. So what can we do to tackle the problem?

Could tech be the solution?

As technology advances, it will no doubt aid mental health problems in the legal sector. The solution might include access to support aids, better automation and efficiency in the workplace and facilitating remote working to improve work/life balance.

Here are some of the ways tech is working to improve mental health in this sector:

1) Aids for work-related stress

Along with a stream of wellbeing apps, healthcare companies are starting to offer virtual therapy services for mental health conditions such as stress, anxiety and depression.

2) Information research tools

Many lawyers rely on large online databases that store information such as news, media and content to make research easier and less time-consuming. This is especially important when there are right time constraints on a case.

3) Automation tools

With the rise of chat-bots, document assembly tools and schedulers, time-consuming admin tasks can now be removed or automated. This allows legal workers to concentrate on more important and intellectually stimulating tasks.

Automation may also open up avenues where lawyers can speak to clients without being present (e.g., via email and Skype).

4) Increased productivity

Time recording apps and software can help to track the time spent on each case and set better limits around work and leisure time for lawyers. This can help to easily calculate the hours worked for faster, more accurate billing.

The other benefit is the ability to see where you are spending the largest portion of your time, helping you to minimise distractions and work more efficiently.

How can technology benefit you?

If you want to set yourself apart in the legal industry, without unnecessary stress or high workloads, it is important for you to start integrating technology into your workflow.

As specialists in IT solutions for the legal sector, we can advise you on the best ways to optimise your workflow, allowing you to meet your deadlines more efficiently. If you want to know more, get in touch with us today.